Mindful Menstruation: Cycle Logical Wisdom for Daughters of the Patriarchy


Over the years, I have had the pleasure of helping hundreds of young women untap the forgotten powers of their menstrual cycle.

My 2-hour workshop highlights the psychological advantages of cyclically renewing through a lunar-femcentric lens: experiencing higher atunement and deeper understanding of Nature's seasonalities through Cycle Logical concepts.


Women are lunarcentric by nature of their fertility cycle, which is distinguishable from all other cycles by offering her the power to create new life. No other cycles do this.


Over time, what happens to you spiritually, psychologically and emotionally if you choose not to create new life in the next cycle? Each month do you satisfactorily utilize your naturally creative renewable energy?


I will help you to...



  • Transform PMS to PMP (pre-menstrual syndrome to pre-menstrual power).
  • Discover the advantages and differences of your lunar returns and your natal lunar phase returns.
  • Sync with the moon.
  • Dream with your menstrual phases to improve your cyclical experience on a profound new level.
  • Change how you regard menstruation.



"Timelines" and "deadlines" are not cyclical and therefore disconnect us from seasonal dynamics. Living in a culture that follows linear thinking, women live at odds with the seasons of their monthly renewal cycle.

Gain spiritual insight and psychological empowerment by deconstructing the taboo and replacing it with the femcentric cycle logical foundation that considers woman's unique lunar and cosmic connection.

Reap the benefits of increased lunar consciousness.


If you have daughters under 18-years old, this offering will be an invaluable life-changing gift to give to her. She will thank you for positively influencing her womanhood and improving her experience of her future lunations.


2-hour long personalized workshop for daughters of all ages: $200


Daughters under 18 years of age require parental written consent or a mother/guardian must be present.




Please feel free to answer the questions however you feel is appropriate.


I will do my utmost to reply to you by email or phone call within 48-hours.


Thank you for your patience and I look forward to speaking with you.



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© Vanessa Tiegs, M.A. 2023. You may link to the digital files on this website, but using them in new works requires permission by copyright law. To inquire, please write to info (at) vanessatiegs.com