6 of 88 Menstrala by Vanessa Tiegs

Silverfish Spirits - the first Menstrala created in September 2000.



At the turn of the millennium,

Vanessa Tiegs coined the word Menstrala to name

her collection of 88 controversial paintings from 2000-2003.


This 21st century neologism,


refers to the art movement

affirming a universally hidden forbidden

bright red renewal cycle.


Vanessa's Menstrala have appeared in numerous documentary and educational films,

art journals, and academic papers worldwide. 

In 2003, a print of “Timandra & Bulis” was displayed for 2 months onboard the

USS Kitty Hawk Supercarrier as a social experiment by a navy crew member.

Two collaborative Menstrala were co-created with Red Hot Chilli Peppers rock star, Dave Navarro, in 2008.

The Menstrala Art Movement...

inspires artists to use their menstrual blood as their chosen medium to render imagery symbolizing:


  • the world's oldest, most deeply conditioned, least understood taboo 
  • the pains & difficulties of bleeding 
  • the emptiness felt if wanting to conceive
  • the introspection of renewing with the moon


Menstrual blood represents women's ability to bleed for days without dying.


Women are intimate with the blood.


Can a cyclical femcentric perspective eradicate the stigma? 


Even though we do not know where our moon comes from, we know woman's fertility cycle is linked to it. Awareness of the connection led to the invention of culture - calendaring and rituals, like cosmetikos, the ordering of the cosmos. Dr. Judy Grahn's Metaformic Theory tells how "menstruation created the world" (Blood, Bread & Roses, 1993) and how the words "taboo" (Polynesian tapua) and "ritual" (Sanskrit r'tu) originated from menarche and menstrual rites.

"Galaxy Crossing," the phoenix rising, is the iconic image of the original Menstrala Collection of 88 Paintings from 2000-2003.  


The artist, Vanessa Tiegs, first published her controversial paintings ("pain-things") between 2000-2003 on one of the first blogger forums created on the web, LiveJournal.  While earning her Master's Degree in Women's Spirituality in 2001, Vanessa fulfilled her Master's practicumm by teaching Spiraling Moon: A System for Menstrual Insight to a wide ranging group of women. Its goal: to help women transform PMS (pre-menstrual syndrome) into PMP (pre-menstrual power) by emphasizing the logic behind their menstrual cycle. Menstruation is not just a cyclical fertility event but a psychological, creative, & spiritual monthly renewal that exhibits cycle logic.  


Vanessa’s Menstrala have been making appearances in documentaries, art journals, and academic papers worldwide since their first publication in 2000. In 2003, a print of her painting called “Timandra & Bulis” was displayed for two months onboard the USS Kitty Hawk Supercarrier in as a social experiment by a navy crew member. In 2008, Vanessa created a collaborated Menstrala with Dave Navarro, upon his invitation.


The Menstrala Collection will soon be available for sale to art collectors.




"The Moon Inside You" Movie - Credit Roll with Menstrala

Vanessa Tiegs' Menstrala were used as a backdrop in the credit roll of Diana Fabianova's film, The Moon Inside You.

If you are inquiring for the usage of my works, here are guidelines: 1) Any one time usage of Vanessa Tiegs' Menstrala in any new work requires a licensing fee 2) Multiple usage of Vanessa Tiegs' Menstrala in derivative works requires a royalty fee 3) The word Menstrala may be referenced as the neologism which was created by artist Vanessa Tiegs in 2000 and names the art movement. 

Fan Letters Received



Your art is beautiful, your medium universal.

~ Daniel Reinhold, Baltimore, MD

What you do is absolutely wonderful and awe inspiring. Never before have I seen such wonderful art and witnessed such a powerful artist behind the works. You've made me look at menstruation differently and allowed me to think of myself as a different girl.

~ A. Gabrielle, York, PA

The idea of painting with such a personal, symbolic medium inspires me and makes me reconsider my own relationship to my blood. I believe your artwork carries a very positive message for femininity on its wings.

~ Jennifer, Daytona Beach, FL

Inspiration! Painting, to me, is a dance, moments caught between the seconds, swimming in the reality that hides in the shadows. I paint, or rather, I dance with shapes and colors. I have long now been without inspiration. I have felt within the shadow I used to court. Your work has inspired me to step into the light again, with a whole new medium. I just wanted to say thank you.

~ Shawnaly Tabor, Kalispell, MT

To use something that so many hate...I find such beauty in it. Very few can find the power in that monthly flow...but you have...and I find it beautiful.

~ Serena Orman, Kalkaska, MI

Awe and wonder fill me now as I write these words. What joy you must feel to use your body to create such beauty. I am a man, and was never taught that any part of a woman's body was taboo. As a young man, I was surprised and saddened to learn that some women loath the experience of their period, and its issue. Some even felt deep shame and embarrassment. I always saw it as glorious. If your work helps just one woman to see herself as a font of beauty in this context, you will have accomplished something really great.

~ Sander Roscoe Wolff, Executive Director, LongBeachCulture.org

I wanted to tell you that I think your work is absolutely beautiful - it's the most original concept of celebrating what it is to be a woman that I've ever seen.

~ LMC, Devon, UK

Your artwork is completely stunning. The passion you show toward your technique and belief is truly inspiring. I feel I can learn so much about myself, others and simply life just by looking at one of your paintings. And when I do shun away from a few that shock me, I can still reflect on the matter in a positive way. You really do break that image of menstrual blood, and menstruation in general as something disgusting or something to shun and avoid. I agree with many of your fans/followers that it's wonderful to see something so universal in artwork, and still it's so personal. I hope you continue to create such beautiful artwork. I applaud you.

~ Val, Baltimore MD

So few things are truly universal, crossing the boundaries of time and place, of class and culture. Your art is a visual expression of the emotions, harmony, and turmoil associated with womanhood. So what better medium to use in your creations than your own lifeblood, the very thing that makes a woman a woman? I am touched by what your work represents, and I want to thank you for your courage and ingenuity.

~ Amanda Riley, Knoxville, TN

A friend of mine sent me the link to your gallery thinking I would find the pieces horrific. Nope. I LOVE them. What an inspired way to say that our monthly cycles are powerful and beautiful. The symbolic significance of menstrual blood does raise it far, far above the level of simple body waste. You aren't looking to shock, you are channeling the life force. I applaud you for it.

~ Kerri S. McIntire

Beautiful paintings. Very evocative. And as a medium you've reached for something that shouldn't be extraordinary but of course is.

~ Pete Lang, Sacramento, CA

Your talent is truly delightful. It's good to see such splendid composition with clever titles yielding such wonderful art. Actually, it's more than art. It is a socially significant statement, and a bold (yet soft?) indictment; a step into the light. It's rare, in these days of cookie cutter or formula art to discover a pioneer, but today it happened. Thanks for opening my eyes.

~ Art Bach, Blairsville, GA

The magic of moonblood clearly resides in these paintings Vanessa. This reminds me of some mysterious art gallery where there are so many favorite works of art you can't pick just one. The variety here is amazing considering you are using a limited palette of color and a simple white background. I am so glad you chose descriptive titles for them. Mere numbers or abstractions could not convey the creative fire of the medium nearly as well. Besides the paintings are very individualistic expressions of the Artist herself, and these captions give viewers more information than just a referrant name. All the pieces had something to say but the ones that spoke the loudest to me were: "One Root in a Thousand Seeds," "Floating in the Void," "Mirror Dance," "Astral Entry," and "Mar's Fire." Powerful Art indeed. Although "this is the most hidden blood" I do not think these paintings should be ignored or hidden away, so thank you for sharing them with us in such a nicely presented gallerylike fashion. All your journals (and website) give pleasure, provoke thought and are a feast for the eyes.

~ David Torrey, Chicago, IL




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